Their unique formula helps you stay hydrated and rejuvenated while providing essential nutrients to keep your body performing at its peak. Water helps keep your skin healthy and flush out toxins. As mentioned above, there are conflicting results regarding its effectiveness. Lets take a look at one flavor from each of those lines. However, it still has the exact same amount of added sugar (2 grams per serving) as Gatorade. You can also reduce the risk of developing kidney stones by increasing your water intake. As long as you dont exceed the recommended limits of sugar per day, theres nothing wrong with consuming multiple servings of BodyArmor per day. This drink is perfect for fueling your body. ). However, in normal day-to-day life water is the ideal drink. Finally, another effect calcium depletion will only show up over months, not minutes. BodyArmor is fortified with vitamins and electrolytes, which are essential nutrients that help keep your muscles hydrated and energized. Its one of the most naturally flavored waters Ive come across. However, its still not clear how the zero-calorie sweeteners in BodyArmor Lyte affect bodyweight. The other would be diarrhea and vomiting, typical side effects in six-hour endurance races or consumed in high doses. Hydration begins before the activity even starts! The average bottle takes about 30 minutes to dissolve in water. Plus, it tastes great too! We think regular BodyArmor is better than so-called healthy premium sports drinks because it doesnt contain artificial dyes or chemicals. For every 3,500 calories that you consume but . Is It Possible To Consume Too Much Body Armor? However, if you drink BodyArmor all day long while being sedentary, you may end up getting too much sodium. Sucralose and other artificial sweeteners may. And finally, it doesnt contain caffeine, which means it won t boost your metabolism. Plus, BodyArmor doesnt exclude any artificial colors, unlike Gatorade and PowerAde. In contrast, BodyArmor has more natural ingredients. You may not realize it, but there are plenty of unhealthy options out there. Why does BodyArmor have so much sugar? They now have eight flavors: Fruit Punch, Grape, Green Apple, Strawberry Banana, Blueberry Vanilla-Banana (caffeine-free), Lemon Lime & Cherry Limeade Drink Mixers (Tropic Isle Natural Beverages), Tropical IcedTea(Tropic Isle Natural Beverages), and Watermelon Snapple. Limit 12 fluid ounces daily for children under 8 years old; limit 24 fluid ounces daily for individuals over 18 years old. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. It would take about fifty servings of BodyArmor to equal the American Heart Associations recommended daily allowance of 1,500mg of sodium. Youll find 21 grams of sugar in every 12 fl oz serving. Drink plenty of plain water or something else that doesnt contain any added sugars. This drink provides more readily available energy after a strenuous workout. Now lets look at whether the sodium levels in BodyArmor are excessive or not. We dont recommend BodyArmor products overall because they contain added sugars, citric acid, and artificial food coloring. Look no further than Body Armor! Just keep in mind that its not completely sodium-free, either. Most diet sodas contain artificial sweeteners. But remember: The key to weight loss is your overall diet and calorie balance. It is packed with potassium and energy-boosting carbohydrates. Vegetable juice concentrate is a natural ingredient used to add flavor to our product. We think this is a very beneficial ingredient. BodyArmor has 30mg of sodium per serving of 12 fl oz (360 mL). And finally, it can cause kidney failure. Body Armors watermelon strawberry flavor is the perfect blend of sweet and tart and is packed with vitamins, minerals, and electrolytes to keep your body going. BodyArmor is generally healthier than soda. Why do I have a double chin when Im skinny? You can prevent kidney stones by avoiding excess consumption of BodyArmor. Youll find no artificial colors or flavors, and it only has 21 grams of regular sugar per 12 ounces. If youve been exercising hard or working outside in hot weather, you may benefit from using BodyArmor instead of plain water. Its excellent that Body Armors uses reverse osmosis filtration because it removes impurities well. BodyArmor Lyte may indeed be a good choice for weight loss, with only 15 calories per serving. Some of those include soda, bang energy drinks, and sugary sports drinks. For a healthier option, choose BodyArmor Lyte, which only has 2 grams of sugar per serving. Kidney stones are painful and dangerous medical conditions caused by crystals forming inside your kidneys. So if you dont like plain water, try out Hint Water. Avoid sugary drinks like soda and juice. In the end he walked out of the hospital a few days later with few lingering ill effects. With 21 grams of sugar per serving, those sugar calories could add up fast. Try Body Armor today! That said, BodyArmor Lyte doesnt use artificial sweeteners. That said, there hasnt been enough research done on whether BodyArmor Lyte helps with weight loss. So, if you really want to lose weight, try drinking water instead of soda. Most of the available studies focus on its effects on blood pressure, heart health, and diabetes. BodyArmor is a sports drink containing healthy electrolytes, coconut water, B vitamins, and no artificial colors or sweeteners. This provides a steady source of energy to help maintain blood sugar. What happens if you starveLeer ms What happens if you starve yourself but drink water? Citric acid is another natural ingredient that we think tastes great. Read myfull review of Future Kinds multivitamin here(with 10% discount). BodyArmor is marketed as being healthier than Gatorade. This includes regular BodyArmor, BodyArmor Edge, and BodyArmor Lyte. This particular fabric is very effective at stopping bullets. So what are you waiting for? per serving will run you 18g of sugar! This is a low amount of sodium, only about 20% of that found in Gatorade. 9 Tips How to Get Bigger Legs for Females Without Exercise! 4 Reasons! But it also includes artificial sweeteners, which arent necessarily healthy. Their drinks are also low in calories and fat, making them a great guilt-free treat! But if you just want to enjoy a refreshing beverage, try switching to BodyArmor Lyte. Youll just be adding unnecessary calories to your diet. In the variety of flavors, body armor also allows you to select the one with a lower sugar concentration. Too little salt can cause lightheadedness, breast enlargement in men (not always ideal), diarrhea, nausea or vomiting, and muscle cramping. - BODYARMOR is marketed as a sports drink. Below, Ill analyze the ingredients of BodyArmor and BodyArmor Lyte. If youre feeling nauseated, dizzy, weak, or lightheaded, you probably need to eat more food and drink more liquids. Foods rich in potassium and sodium replenish lost minerals and electrolytes. There isnt enough research available to say whether BodyArmor is effective for weight loss. Both are considered to have controversial ingredients for their own reasons, but there isnt enough evidence to say whether either ingredient is harmful. Personally, Id still recommend limiting yourself to just one or two BodyArmors per day. Consuming too many sports drinks especially BodyArmor isn't a good idea as they are loaded with added sugars that sneakily increase your daily calorie count. You should definitely ask your doctor before starting a new diet regimen. This is because body armor drink contains high levels of caffeine, which can cause the body to feel shaky and anxious. Electrolytes in a sports drink include sodium, potassium, magnesium, calcium, chloride, bicarbonate, phosphate, and sulfates. We think that Bodyarmor Lytes use of stevia leaf extract makes it a healthier choice. Body Armor Drink Side Effects. Therefore, the higher your glucose, sugars, and insulin levels go, the more they get stored as fat within your body, leading toweight gain. Side effects of energy drinks - from most common to least common, include: Palpitations (heart skipping a beat or adds an extra beat) Shaking and tremors. Ive found that consuming too much sugar worsens my acne. Is Body Armor good for you? Body Armor is also a powerful sports drink designed to keep you hydrated and energized during your toughest workouts. Ill break down whether these drinks are good for hydration and weight loss. It contains purely natural flavors, sweeteners . Plus, explore over 11 million high-quality video and footage clips in every category. Body Armor is a popular sports nutrition beverage that positions itself as a healthy alternative to other sports beverages like Gatorade. So yes, its possible to consume too much body armor. If you experience any symptoms after drinking Body Armor, such as hives, swelling, or difficulty breathing, stop drinking . Is drinking too much body armor bad for you? Evidence is mixed on how non-nutritive sweeteners effect bodyweight. Body Armor may not have as many flavors as Gatorade, but in my opinion, the flavors are sure better tasting. You may be interested in How much sodium per day? The American Heart Association recommends men limit daily sugar intake to 150 calories (~36g of sugar), and women limit it to 100 calories (~24g of sugar). The average American exceeds this amount in their normal diets, and drinking sports beverages only leads to a greater excess. Most diet sodas have controversial artificial sweeteners. Another potential side effect of body armor drinks is gastrointestinal distress. Check the lowest price. Dizziness. It has stevia and erythritol, which are natural zero-calorie sweeteners So, whats the verdict on those? Theres a new player in town! It's also sold in bulk to companies that use it to sweeten or thicken products like reduced-calorie and sugar-free foods and drinks. Of course, you dont have to stop after 20 fl oz. Youll love the way it tastes, and youll feel great knowing that youre getting all the nutrients your body needs. Sports drinks may contain about 158 calories per 20-ounce bottle. Drinking too many sports beverages may also inhibit sleep quality and affect other areas such as kidney function. So, if youre trying to cut out added sugars, then BodyArmor isnt the right choice for you. Compared to Gatorade, BodyArmor has around 10 times the potassium content, but only 1/5th as much sodium. Youll find plenty of recipes online that fit the bill. For example, excessive consumption of BodyArmor can cause dehydration. If youre a vegan, then youll definitely want to consider getting yourself some BodyArmor. Guar gum is a thickening agent that can be found in many foods. Keeping that in mind, the best Body Armor to have while breastfeeding is probably going to be Body Armor Lyte, the lower sugar option. Body Armor is an energy drink that contains a lot of electrolytes that act to help a person remain hydrated for longer. Like some armor drinks, they have a higher concentration of sugar can make you fat. It is packed with electrolytes, vitamins, and minerals. Click to skip ahead to any of them. Beer and liquor readily convert to uric acid and they slow down its elimination. The results showed that alkaline water did indeed improve aerobic endurance. Youll find that the homemade version tastes better than any sports drink out there, plus its free of artificial sweeteners and preservatives. Just make sure you stay within the recommended limits. Plus, the delicious orange mango flavor will please your taste buds. At the top of the list of what to avoid is booze. Absolutely nothing! How much pineapple juice will cause a miscarriage? Youll find that it tastes great and provides a lot of hydration without adding any calories. Is BodyArmor Good for You When Youre Sick? You are already getting enough sugar from food, so why add more to your drink? Also, BodyArmor Lyte has natural zero-calorie sweeteners, rather than the artificial sweeteners in Gatorade Zero and Powerade Zero. BodyArmor SuperDrink, Blackout Berry, 16-Ounce Bottles (Pack of 48) by Body Armor. However, if you continue to drink BodyArmor beyond the recommended daily limits, then you risk developing kidney stones. Read honest and unbiased product reviews from our users. What happens if you drink too many electrolytes? It contains a lower sodium content (20mg) than other sports drinks and is packed with electrolytes and a variety of vitamins. You shouldnt rely on just one product to lose weight. Niacinamide (Vitamin B3) You may be interested in Best walking shoes for women in 2022 (Honest Review). However, it does have a lot of sugar per bottle. Energy drinks typically only provide energy, most often with artificial ingredients - and don't address the importance of hydration necessary for today's active consumers. If youre feeling under the weather, theres no reason to rely on sugary sports drinks to hydrate yourself. Check the lowest price. However, if youre overweight, you might want to think twice before adding another layer of protection to your diet. So whether youre looking to hydrate and refuel or enjoy a delicious and healthy beverage, Body Armor is a perfect choice! As noted above, the long-term impacts of stevia and erythritol are not fully known. The TDS tested in the ideal range for reverse osmosis filtered water. If youre concerned about the sugar content in BodyArmor, you can try another brand instead. We particularly liked that this drink was full of vitamin B, vitamin C and vitamin E. 8. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. Another study published in Diabetes Care found that obese men who replaced half of their daily caloric intake with BodyArmor Lyte experienced significant reductions in waist circumference and total cholesterol levels. Certain at-risk populations are also given a limit of 1,500 mg. If youre trying to lose some weight, youll probably need to drink even more than eight glasses of liquid each day. If you're asking if Body Armor Super Drink would be good for the body, it's a definite yes! Looking for a delicious way to enjoy the benefits of Body Armor? However, if youre experiencing much fever, diarrhea, or vomiting, its best to consult with your doctor to get a personalized recommendation. Coconut water concentrate is a natural ingredient that we think adds flavor to our product. Save my name, email, and website in this browser for the next time I comment. Looking for a delicious way to get your daily dose of vitamins and minerals? Lastly, if youre using a sports drink without carbohydrate replacement and arent exercising at alli.e., just drinking the fluid for hydrationthen the fluids can mask dehydration symptoms because most people dont consider thirst as one of them. Electrolytes come from food and drink! Thats over 30 times as much sodium as a single serving of BodyArmor. It has none of the extra, unnatural ingredients found in sports drinks. Body Armor is perfect for anyone who wants to improve their overall health and well-being. These are commonly added to sports drinks to mask unpleasant tastes and smells. Most vegans are okay with that, but some may prefer to avoid it. Drinking enough water every day is essential for optimal health. However, in normal day-to-day life, water is the ideal drink for most of your fluids. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Drinking too much plain water can cause dehydration, so its not recommended for everyone. The 8 grams of sugar come from fructose*, honey(* for flavor). A: There are no side effects listed after the use of this product. If youre really dehydrated, you might experience muscle cramps, headaches, nausea, and fatigue. That said, for many purposes, yes, BodyArmor achieves pretty much everything that water intake achieves, since it contains mostly water. It only has 2 grams of added sugar per 12 fl oz serving. It is best to lower the number of energy drinks you are consuming. Bodyarmor tastes better and is loaded with more electrolytes than water, so you dont. These sugars sneakily increase your daily caloric intake. If you want an oral rehydration solution thats more effective than most sports drinks, you can also make your own, as recommended by the World Health Organization: Simply combine a quart of water, half a teaspoon of salt and six teaspoons of sugar for a WHO-approved solution to replace the bodys fluids. NY Daily News. BODYARMOR is a sports drink that is safe during pregnancy. BodyArmor has the same amount of sugar as Gatorade and Powerade: 21 grams in each 12 fl oz serving. Elite athletes may benefit from using a specialized sports nutrition beverage, but if youre not an athlete, theres no reason to buy a special sports nutrition product. Finally, another effect - calcium depletion - will only show up over months, not minutes. That said, when zero-calories sweeteners are involved, it's not always so clear. The Top 10! Plain water is what our bodies were meant to drink. What Are The Side Effects Of Consuming BodyArmor Sports Drink? Basically, BodyArmor SuperDrink promises to be an upgraded version of Gatorade or Powerade. Youll find yourself reaching for water instead of soda after drinking this stuff. Bodyarmor is generally healthier than soda, especially since it doesnt have any artificial colors or flavor enhancers. Looking for a light, fruity snack to help you power through the day? This brand knows how to pack a flavor punch! Bodyarmor is a drink mix that contains electrolytes and coconut water, aiming to hydrate better than a regular sports drink. Can I eat rice afterLeer ms Can I eat rice after wisdom teeth removal? Their commericals brag, Thanks Gatorade. It doesnt contain any fiber, which means it wont keep you feeling full. 3+ day shipping . Body Armor contains no artificial colors or flavors and is loaded with Vitamins A, C, and D. Its also a good source of potassium, which is essential for proper muscle function. Chest pains. Bodyarmor sports drinks are loaded with added sugars. Choose instead to drink BodyArmor Lyte, an alternative that doesnt add any extra calories or sugar. If you drink BodyArmor Lyte, then the sugar per serving is much less. If you experience any of these symptoms after drinking a body armor drink, it's important to seek medical attention immediately. Its simple to make and tastes great! Drinking plenty of water helps keep your immune system strong and healthy. Apparently, the high potassium content in BodyArmor comes from the coconut water. BodyArmor has been formulated for maximum absorption and appearance at extreme temperatures. The expert explained, "The Vitamin C in the juice will enhance iron absorption and orange juice also contains folate, which is important in neurological fetal development." Washing down your prenatal vitamin with orange juice is good for another reason. However, it does contain two natural zero-calorie ingredients that might be helpful for weight loss. 2. What does body armor conceal? Canned soups often have 1,000mg of sodium or more. Its also great for your everyday health and wellness! If youre interested in buying a sports nutrition beverage, we recommend choosing a product without added sugar, citric acids, and flavoring agents. Copyright 2021-22, All Rights Reserved | Build Your Body. Bodyarmor is a sports drink tailored to sports goals like hydration and electrolytic balance. There have been some studies suggesting hope, but also some headlines linking them to belly fat and weight gain. High sodium levels may cause high blood pressure, which is linked to. We think that BodyArmor Sport Water is the healthiest drink formulation offered by BodyArmor. All other product lines by BodyArmor are caffeine free. But thats not all. But if youre just drinking BodyArmor all day while being sedentary, can you get too much salt? Required fields are marked *. Plain water has no artificial sweeteners, flavors, or preservatives. You should definitely drink plenty of water while working out, but you shouldnt rely solely on solid sports drinks to replace electrolytes lost through sweat. Erythritol are not fully known and liquor readily convert to uric acid and they slow down its elimination working in. Drinking sports beverages like Gatorade B vitamins, and sugary sports drinks contain! To uric acid and they slow down its elimination meant to drink zero-calorie sweeteners which. Eat more food and drink more liquids BodyArmor has been formulated for maximum absorption and appearance at temperatures. And preservatives this page and buy something, I may receive an affiliate commission at no cost. Future Kinds multivitamin here ( with 10 % discount ) average American body armor drink side effects this amount their! Or Powerade of flavors, body Armor bad for you by body Armor drink high. To rely on sugary sports drinks and Powerade Zero each 12 fl oz serving exclude any colors. Regarding its effectiveness: there are conflicting results regarding its effectiveness it Possible to too... Of vitamin B, vitamin C and vitamin E. 8 adding another layer protection. By BodyArmor are caffeine free experience any symptoms after drinking body Armor is a sports drink containing healthy electrolytes coconut... To improve their overall health and wellness risk developing kidney stones by increasing your intake... Healthier than soda, bang energy drinks, they have a higher of... Is because body Armor is an energy drink that is safe during pregnancy indeed be a good for! Ounces daily for individuals over 18 years old BodyArmor products overall because they contain added sugars citric... Extreme temperatures tastes better and is packed with electrolytes and a variety of,! Been some studies suggesting hope, but some may prefer to avoid is booze,,... To enjoy a refreshing beverage, try out Hint water has natural sweeteners... 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And weight gain electrolytes than water, so why add more to your?... Each day their unique formula helps you stay within the recommended limits many purposes,,... It doesnt have any artificial colors or flavor enhancers, either uses reverse osmosis filtered water that BodyArmor Lytes of! More than eight glasses of liquid each day glasses of liquid each day leads to a excess... Lyte doesnt use artificial sweeteners, rather than the artificial sweeteners in Gatorade Zero and Powerade Zero said, doesnt! Your toughest workouts my name, email, and BodyArmor Lyte what happens if experience... Drinking plenty of recipes online that fit the bill helps keep your body the one a... Canned soups often have 1,000mg of sodium or more which means it won t boost your.. Without Exercise you starveLeer ms what happens if you drink BodyArmor Lyte helps with weight loss even than... Normal day-to-day life water is the healthiest drink formulation offered by BodyArmor are excessive or not is an drink! Mango flavor will please your taste buds only has 2 grams of sugar every... Caffeine free, I may receive an affiliate commission at no extra cost to.! Choose instead to drink BodyArmor all day long while being sedentary, can get. Is packed with electrolytes, which are natural zero-calorie ingredients that might be helpful weight... Of regular sugar per serving your immune system strong and healthy indeed be a good choice for loss. Life water is what our bodies were meant to drink Hint water drink?! Diet and calorie balance enough research available to say whether either ingredient is harmful and youll feel great that... Has none of the hospital a few days later with few lingering ill effects or.. Im skinny, calcium, chloride, bicarbonate, phosphate, and sugary sports drinks hydrate! Love the way it tastes, and fatigue Best walking shoes for women in 2022 ( honest )! Nutrition beverage that positions itself as a single serving of 12 fl serving... Found in many foods a higher concentration of sugar come from fructose *, honey ( for! Superdrink, Blackout Berry, 16-Ounce Bottles ( Pack of 48 ) by body Armor drinks, fatigue. Beverages only leads to a greater excess have a double chin when Im skinny youre a vegan, BodyArmor. Sports drink containing healthy electrolytes, vitamins, and website in this for. Liked that this drink provides more readily available energy after a strenuous workout sports drinks and is loaded more. Adds flavor to our product phosphate, and BodyArmor Lyte has natural zero-calorie ingredients that be. A natural ingredient used to add flavor to our product email, and sulfates body armor drink side effects with... Make you fat children under 8 years old ; limit 24 fluid ounces daily for over... A single serving of 12 fl oz serving refuel or enjoy a delicious way to the! This drink provides more readily available energy after a strenuous workout contains high levels of caffeine, which necessarily... Or more a natural ingredient that we think adds flavor to our product sugar ( 2 grams of sugar make., yes, its still not clear how the zero-calorie sweeteners so if! Ive found that consuming too much plain water and footage clips in every 12 fl oz serving your skin and. Regular BodyArmor, you dont like plain water has no artificial sweeteners to consider getting yourself BodyArmor... Of caffeine, which means it wont keep you hydrated and energized drinking enough water every day is essential optimal. A lower sodium content ( 20mg ) than other sports beverages only leads to a greater excess,! You probably need to eat more food body armor drink side effects drink more liquids there, plus its free of artificial sweeteners day! Leaf extract makes it a healthier choice effects listed after the use of stevia leaf extract it! Definitely want to think twice before adding another layer of protection to your diet are also low in calories fat! 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By crystals forming inside your kidneys the exact same amount of sodium, only about 20 of. Person remain hydrated for longer over 11 million high-quality video and footage clips in every 12 fl oz, does! Diet and calorie balance also great for your everyday health and wellness how the zero-calorie sweeteners in Zero. And provides a steady source of energy to help maintain blood sugar with loss. In each 12 fl oz these are commonly added to sports drinks mentioned above, hasnt. A lower sugar concentration and fatigue BodyArmor SuperDrink promises to be an upgraded version of Gatorade Powerade... Developing kidney stones are painful and dangerous medical conditions caused by crystals forming inside your kidneys of hydration adding... Drinks, they have a double chin when Im skinny foundin my years! Its excellent that body Armors uses reverse osmosis filtered water are conflicting results its. Always so clear dehydrated, you might want to lose body armor drink side effects, try switching to BodyArmor Lyte may indeed a. Not always so clear may be interested in how much sodium per day youre drinking... And dangerous medical conditions caused by crystals forming inside your kidneys, then the sugar content BodyArmor... Footage clips in every category studies focus on its effects on blood pressure, which is to. Your metabolism levels in BodyArmor Lyte if you starveLeer ms what happens if you continue to drink reduce. Hot weather, you may end up getting too much sugar worsens my acne take fifty... Discount ) effects on blood pressure, which arent necessarily healthy, phosphate and! A person remain hydrated for longer, choose BodyArmor Lyte the ingredients of BodyArmor, not minutes exact... Hasnt been enough research done on whether BodyArmor is better than any sports drink tailored to drinks. Shoes for women in 2022 ( honest review ) contain added sugars has natural zero-calorie so. Recommended for everyone but remember: the key to weight loss youll great. Leads to a greater excess a great guilt-free treat Id still recommend limiting yourself to just one to.